Pilates Classes

Dedicated to the personal growth of each person Sofia guides her students into being explores of their own bodies and strives to teach each person to get to know themselves both inside and out.

Depending on your needs a one-on-one session with Sofia will be tailored to your fitness and/or therapy needs and will be both on the Pilates equipment and on the mat as it is important to bring the work into our daily lives.

YOGA & SOMATIC CLASSES

 

 

Denali National Park

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This One Tree Somewhere

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